• Health & Wellbeing

    31 days to better Mental Health – July challenge

    Mental Health and Self Care – #31daystobettermentalhealth Hey, guys, I am starting a NEW hashtag for the month of JULY! As you may know, I have taken a beating on my mental health over the past few months. I have stepped back from social media having completely lost my way. The funk that I was in enveloped me and the dark clouds would NOT go away. So, I decided I wanted to help anyone else feeling the same way. It is so important to look after your Mental Health and Self Care.   Even though it may be summer, and the sun may be shining (fingers crossed) that doesn’t mean…